Home Remedies For Acne
Acne is the Most Common Problem in Growing Children, Adults, and teenagers. Sometimes, Acne cause faces oily. The solution to this problem is simple, you can cure this problem by using simple home remedies. I'm going to add the most trusted, proved, and effective home remedies.
1. Apple Cider Vinegar :
1. Apple Cider Vinegar :
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.
Like other vinegar, it is known for its ability to fight many types of bacteria and viruses.
Apple cider vinegar contains several organic acids that have been shown to kill P. acnes.
2. Zinc Supplement :
Zinc is an essential nutrient that’s important for cell growth, hormone production, metabolism, and immune function.
It is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin.
Several studies have shown that taking zinc orally helps reduce acne.
In one study, 48 acne patients were given oral zinc supplements three times per day. After eight weeks, 38 patients experienced an 80–100% reduction in acne.
The optimal dosage of zinc for acne has not been established, but several studies have shown a significant reduction of acne using 30–45 mg of elemental zinc per day.
Elemental zinc refers to the amount of zinc that’s present in the compound. Zinc is available in many forms, and each one contains a different amount of elemental zinc.
The recommended safe upper limit of zinc is 40 mg per day, so it is probably best to not exceed that amount unless under the supervision of a medical doctor. Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.
It is also important to note that applying zinc to the skin has not been shown to be effective. This may be because zinc is not effectively absorbed through the skin.
3. Honey and Cinnamon Mask :
Both honey and cinnamon are excellent sources of antioxidants.
These are two common acne medications for the skin that have antibacterial properties.
The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid, and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative.
These specific antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants may have a similar effect.
Honey and cinnamon also have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne.
While the anti-inflammatory, antioxidant and antibacterial properties of honey and cinnamon may benefit acne-prone skin, no studies exist on their ability to treat acne.
How to Use?
Mix 2 tablespoons honey and 1 teaspoon cinnamon together to form a paste.
After cleansing, apply the mask to your face and leave it on for 10–15 minutes.Rinse the mask off completely and pat your face dry.
Repeat this process 1–2 times per day, as needed.
Honey and cinnamon have anti-inflammatory, antioxidant, and antibacterial properties. Because of this, they may be beneficial for acne-prone skin.
4. Tea Tree Oil :
Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.
It is well known for its ability to fight bacteria and reduce skin inflammation.
What’s more, several studies show that applying 5% tea tree oil to the skin effectively reduces acne.
It also resulted in fewer adverse effects like dryness, irritation and burning, compared to benzoyl peroxide.
Tea tree oil is very potent, so always dilute it before applying it to your skin.
How to Use?
Mix 1 part tea tree oil with 9 parts of water.
Dip a cotton swab into the mixture and apply it to the affected areas.
Apply moisturizer if desired.
Repeat this process 1–2 times per day, as needed.
5. Apply Green Tea :
Green tea is very high in antioxidants, and drinking it can promote good health.
Multiple studies have shown that applying a 2–3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne
How to Use?
Steep green tea in boiling water for 3–4 minutes.Allow the tea to cool.
Using a cotton ball, apply the tea to the skin or pour into a spray bottle to spritz on.
Allow to dry, then rinse with water and pat dry.
You can also add the remaining tea leaves to honey and make a mask.
Even though there isn’t any evidence that drinking green tea can fight acne, some research suggests it may still be beneficial.
6. Apply Witch Hazel :
Witch hazel is extracted from the bark and leaves of the North American witch hazel shrub, Hamamelis virginiana. It contains tannins, which have strong antibacterial and anti-inflammatory properties
That’s why it’s used to treat a broad range of skin conditions, including dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne.
Unfortunately, there aren’t any studies on the ability of witch hazel to treat acne specifically.
However, there are several studies that show applying witch hazel to the skin can fight bacteria, reduce inflammation, and help with healing.
How to Use?
Combine 1 tablespoon witch hazel bark and 1 cup water in a small saucepan.Soak witch hazel for 30 minutes and then bring the mixture to a boil on the stove.
Reduce to a simmer and cook, covered, for 10 minutes.
Remove the mixture from the heat and let sit for an additional 10 minutes.
Strain and store the liquid in a sealed container.
Apply to clean skin using a cotton ball 1–2 times per day, or as desired.
7. Aloe Vera :
Aloe vera is a tropical plant whose leaves produce a clear gel.
The gel is often added to lotions, creams, ointments, and soaps. It’s commonly used to treat abrasions, rashes, burns, and other skin conditions.
When applied to the skin, aloe vera gel can help heal wounds, treat burns, and fight inflammation.
Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne.
Several studies have shown that applying salicylic acid to the skin significantly reduces acne.
Similarly, applying sulfur has been proven to be an effective acne treatment.
While research shows great promise, the anti-acne benefits of aloe vera itself require further scientific evidence.
How to Use?
The gel is often added to lotions, creams, ointments, and soaps. It’s commonly used to treat abrasions, rashes, burns, and other skin conditions.
When applied to the skin, aloe vera gel can help heal wounds, treat burns, and fight inflammation.
Aloe vera also contains salicylic acid and sulfur, which are both used extensively in the treatment of acne.
Several studies have shown that applying salicylic acid to the skin significantly reduces acne.
Similarly, applying sulfur has been proven to be an effective acne treatment.
While research shows great promise, the anti-acne benefits of aloe vera itself require further scientific evidence.
How to Use?
Apply the gel directly to clean skin as a moisturizer.
Repeat 1–2 times per day, or as desired.
You can also buy aloe vera gel from the store, but make sure it is pure aloe without any added ingredients.
For More Home Remedies On all Common Disease Visit https://themedaid.in.
|
Comments
Post a Comment
If You have your own home remedy, please tell us about it...